Ta'tiana Miles

Hi there, I'm Ta'tiana!

I'm dedicated to supporting individuals and couples in creating lasting positive change. I've worked with clients from diverse backgrounds in various settings. I believe therapy is a collaborative process, where we work together to explore the issues that matter most to you.

My focus

I work with adults and adolescents facing anxiety, depression, relationship issues, and life transitions. My goal is to help you gain clarity, build resilience, and feel empowered to make decisions that align with your values and goals. I integrate self-compassion, mindfulness, and resilience-building into our work when appropriate.

My approach

I use Cognitive Behavioral Therapy to help you identify and challenge distorted thinking patterns, alter unhelpful behaviors, and develop adaptive coping strategies. I also use Motivational Interviewing to guide you through enhancing your motivation and commitment to change, while respecting your autonomy and values.