Hi there, I'm Suzanne!
Through the changes of life, you may feel stuck and disconnected from yourself and others. Having someone provide support and guidance through these changes can make all the difference in how you show up for yourself and in your relationships. As your therapist, we will work together to manage the changes connecting to yourself and others.
My focus
Struggling with motivation and focus? Feeling overwhelmed with life's transitions or feeling stuck in achieving your goals? I work with people navigating life transitions, self-esteem challenges, and building healthy routines to achieve their personal and professional goals, building a life where they can find a sense of peace and enjoyment.
My approach
I use cognitive behavior therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Mindfulness-based therapy to enhance your ability to recognize how your thoughts impact your feelings so you can take control of your thoughts and life. I believe therapy is an exchange between client and therapist to create and reach personal goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo