Sophia Sills-Tailor, LPC — Therapist in District of Columbia

Hi there, I'm Sophia!

I bring a wealth of experience to my practice, fostering growth, healing, and empowerment in individuals from all walks of life. I believe every person possesses the innate capacity for growth and self-understanding. I create a safe, non-judgmental space where you feel heard, valued, and respected.

My focus

I work with individuals addressing anxiety, depression, trauma, relationship difficulties, and life transitions. I provide compassionate, evidence-based care that empowers you to navigate life's challenges with resilience and strength. Each person's journey is unique, and I tailor my interventions accordingly.

My approach

I draw from a diverse range of therapeutic modalities, integrating cognitive-behavioral, psychodynamic, and mindfulness-based therapies to best support you. My practice is truly eclectic, tailored to meet your specific needs and goals on your path toward healing and personal growth.

My communication style

I prioritize creating a safe, non-judgmental space where you feel heard, valued, and respected. I tailor my therapeutic interventions to meet your specific needs and goals, ensuring you feel supported throughout your journey.

My journey to mental healthcare

I have witnessed the transformative power of therapy in countless lives. I go to therapy too! My goal is to help you overcome immediate struggles and equip you with the tools and insights you need to thrive long term. I consider it an honor to walk alongside you toward greater self-awareness, healing, and fulfillment.

My goals for you

My goal is not only to help you overcome immediate struggles but also to equip you with the tools and insights you need to thrive in the long term. I focus on fostering resilience, self-awareness, and lasting personal growth.

Our first session

The first session is an opportunity for us to get to know each other and establish rapport. We'll discuss confidentiality and boundaries, assess your concerns, set goals, explore your expectations and preferences, review logistics, and create a collaborative plan moving forward.

I identify as...

Female
Black or African American
Christian, Non-denominational

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Focus populations

BIPOC

Educators

HIV/AIDS

LGBTQIA+

Military/Veterans

Racial Justice

Recovery/12 Step Friendly

Single Mother

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 29 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) in Counselor Education and Supervision from Old Dominion University and a Masters of Arts (MA) in Counseling from Norfolk State University.

Sessions

60 minutes

Virtual sessions

Sophia Sills-Tailor