Nadia Sookar

My communication style

I create a warm, inviting environment where you feel understood and valued—a space where your feelings and thoughts can be expressed without judgment, fostering trust and openness. My communication style blends gentleness with firm guidance, balancing sensitivity with straightforwardness to help you confront challenges with confidence.

My journey to mental healthcare

Having experienced anxiety and depression myself, I understand how challenging it can be to ask for support. Through my own therapeutic journey, I've gained perspective that helped me make decisions authentic to who I am. I'm passionate about helping you accept your unique qualities and strengths.

My goals for you

I strongly advocate for collaborative goal setting, believing it to be essential for effective treatment. By partnering with you to define clear, achievable objectives, I ensure each therapeutic goal aligns with your personal values and aspirations. This process enhances motivation and empowers you to take an active role in your healing.

Our first session

Expect a warm and inviting atmosphere where I'll ask questions to get to know you and begin our therapeutic alliance and journey. You'll be given space and encouraged to ask questions about the structure of sessions and my therapeutic approach.

I identify as...

• Female
• Asian
• Spiritual