Hi there, I'm Patricia!
I'm proud of you for taking this first step toward better mental health. My practice focuses on helping you navigate complex emotions, process them effectively, communicate clearly, and cope with anxiety, depression, and life stressors. I'm here as your support, cheerleader, and accountability partner.
My focus
My ideal client wants to take control and get the most out of life. They're done letting hurt, trauma, and the past hold them back from being their best, whole, healed self. They're ready to see life as a beautiful adventure and willing to do the work to heal and move forward.
My approach
I use solution-focused therapy to identify patterns of negative thinking and behaviors that hold you back. My approach is supportive and nonjudgmental. We'll work on self-compassion and accountability to create the life you want and deal with emotions in healthy ways.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo