Hi there, I'm Kendra!
I've spent the last decade helping high-achieving adults navigate anxiety, ADHD, life transitions, and workplace challenges. I specialize in supporting professionals who are juggling a lot and still wondering if it's them—by helping them feel more confident, grounded, and clear about their next steps.
My focus
I work best with motivated adults who may look put together on the outside but are managing hidden struggles like anxiety, perfectionism, ADHD, overthinking, and burnout. If you're a professional in a high-pressure career balancing work, family, and personal growth, or a leader dealing with high-functioning anxiety, you're in the right place.
My approach
I take a collaborative, strength-based, and solution-focused approach to therapy. I'm here to bring the flashlight, the map, and the encouragement snacks for the journey. I integrate cognitive-behavioral strategies, solution-focused therapy, and coaching techniques to create practical, tailored support that fits your real life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem