Yasmin Ceacal-Releford

My communication style

I'm really relaxed and emotionally attuned. I bring humor, warmth, and presence into each session, and I won't shy away from hard conversations. I offer direct feedback when needed, always with kindness and respect. My goal is to create an atmosphere where you feel safe being vulnerable and honest.

My journey to mental healthcare

I became the therapist I needed growing up. As a woman of color, I know how powerful it can be to sit with someone who looks like you, understands your cultural context, and respects your lived experience. Therapy changed my life, and now I have the privilege of helping others heal, grow, and reclaim theirs.

My goals for you

We start by identifying what matters most to you—whether that's managing symptoms, building confidence, setting boundaries, or healing past wounds. From there, we create clear, achievable goals and track progress together. I'll offer reflection, challenge unhelpful thought patterns, and provide actionable tools.

Our first session

Our first session is about getting to know each other and making sure you feel comfortable. I'll ask about what's bringing you to therapy, any past experiences with mental health care, and what you're hoping to get out of our work together. We'll move at your pace—no pressure, no judgment.

I identify as...

• Female
• Black or African American
• Spiritual