Hi there, I'm Jeannette!
I'm here to facilitate and encourage you through challenges that are meaningful to you. I specialize in anxiety, depression, self-esteem, and trauma. My approach is client-centered and collaborative, combining behavior modification and psychotherapy techniques to help you move toward a healthier, more fulfilling life.
My focus
Do you feel stuck, unhappy, restless? I work with adults managing anxiety, depressive symptoms, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
Once we identify the challenges you wish to address, I use cognitive-behavioral therapy, Acceptance Commitment Therapy, and Dialectical Behavior Therapy to help you identify and address patterns of thoughts and behaviors that are holding you back. These hands-on approaches give you tools to feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo