Caren Sabol, LPCMH — Therapist in Delaware

Hi there, I'm Caren!

I am looking forward to meeting and chatting with you! Therapy is an exciting but also anxiety-provoking process, and I'm hopeful that we can go through it together.

My focus

I work with teens, young adults, and adults up to age 45, with a particular focus on supporting those who are entering new phases of life. Whether you're graduating from high school, starting college, beginning a career, or adjusting to increased independence and responsibility, I provide a supportive space to process challenges.

My approach

I take a collaborative approach to treatment using a strengths-based perspective to help clients build skills and achieve their goals. I have a laid-back, direct, validating, and humor-focused style. My primary modalities include mindfulness, CBT, DBT, and behavioral interventions.

My communication style

My approach is warm, direct, humorous, collaborative, and tailored to each individual's unique needs and goals. I believe therapy is most effective when clients feel heard, understood, and empowered.

My journey to mental healthcare

I earned my Bachelor's degree in psychology, Master's degree in clinical psychology, and have an advanced graduate certificate in community counseling, as well as a certification in DBT. I worked in community mental health and behavioral intervention in the education system before making the transition to private practice.

My goals for you

You are the expert on you! We will work together to identify what your goals are and the best way to work towards them. I am here for support and guidance, but you've lived as you for years - I am just meeting you!

Our first session

During our first session, my goal is to get to know you and understand what brings you to therapy. We'll discuss your current concerns, relevant background information, and what you hope to gain from the counseling process. This is also an opportunity for you to ask questions and determine whether I feel like a good fit for your needs.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Behavioral Activation

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 48 more

Languages spoken

English

Education

Master of Arts (MA) in Clinical Psychology from West Chester University.

Sessions

60 minutes

Virtual sessions

Caren Sabol