Caren Sabol, LPCMH — Therapist in Delaware

Hi there, I'm Caren!

I am looking forward to meeting and chatting with you! Therapy is an exciting but also anxiety-provoking process, and I'm hopeful that we can go through it together.

My focus

It is important that a client feels comfortable being open and honest with their therapist. A supportive and inviting environment that fosters two-way communication ensures that clients feel comfortable offering their clinician feedback to advocate for their needs.

My approach

I take a collaborative approach to treatment using a strengths-based perspective to help clients build skills and achieve their goals. I have a laid-back, direct, validating, and humor-focused style. My primary modalities include mindfulness, CBT, DBT, and behavioral interventions.

My communication style

I use directness, sarcasm, and humor to build rapport with my clients. I believe that honesty and trust are the most important parts of any relationship, including the relationship between a client and their therapist.

My journey to mental healthcare

I earned my Bachelor's degree in psychology, Master's degree in clinical psychology, and have an advanced graduate certificate in community counseling, as well as a certification in DBT. I worked in community mental health and behavioral intervention in the education system before making the transition to private practice.

My goals for you

You are the expert on you! We will work together to identify what your goals are and the best way to work towards them. I am here for support and guidance, but you've lived as you for years - I am just meeting you!

Our first session

Our first session will be spent getting to know each other and getting a feel for personality and style. We will talk about what led you to reach out for therapy and what goals you are hoping to work towards.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Impulse Control Disorders

Oppositional Defiance

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Behavioral Activation

+ 5 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 45 more

Languages spoken

English

Education

Master of Arts (MA) in Clinical Psychology from West Chester University.

Sessions

60 minutes

Virtual sessions

Caren Sabol