Hi there, I'm Christopher!
You can call me CJ, a Licensed Marriage and Family Therapist (LMFT) who focuses on working with individuals, couples, and families who aren’t just looking to feel better; they’re looking for something real. Not peace that comes from avoiding conflict, but the kind that comes from being fully seen, heard, and understood even in the mess.
My focus
Our goal is to create small, consistent shifts just 1% at a time to better identify and respond to triggers, regulate mood, and examine the core beliefs that shape your understanding of who you truly are, both the empowering and the limiting ones. To get down to the core of who you are and who you desire to be.
My approach
My approach is both person-centered and evidence-based. I draw on practices like CBT, DBT, and motivational interviewing to support clients in navigating anxiety, depression, trauma, and major life transitions. At the core of our work is a collaborative process of gaining self-awareness to shift behaviors that no longer serve you.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem