Hi there, I'm Izabela!
I’m a Licensed Mental Health Counselor and Clinical Psychology doctoral student. I help adults navigate trauma, anxiety, depression, grief, and life challenges using EMDR, EMDR 2.0, ART, CBT, DBT, ACT, and mindfulness in a supportive, individualized environment.
My focus
I work with adults experiencing trauma and PTSD, anxiety, depression, grief, panic, emotional distress, and difficult life transitions. I especially enjoy helping clients who feel stuck or overwhelmed by past experiences and are ready to better understand themselves, heal, and move forward.
My approach
My approach is compassionate, collaborative, and individualized. I integrate evidence-based and trauma-informed therapies, including EMDR, ART, CBT, DBT, ACT, psychoeducation, and mindfulness, helping you understand patterns, process difficult experiences, and build practical skills for lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo