Hi there, I'm Vanessa!
My approach to therapy is based on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness-Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET), and Dialectical Behavior Therapy (DBT).
My focus
I am an expert in treating a variety of mental health issues, and I feel most comfortable treating pre-teens and adults. I work via telehealth.
My approach
I have always been drawn to humanistic models of therapy that focus on a collaborative relationship based on real interactions and unconditional positive regard. I believe that my relationships with clients can be healing and that effective interventions start with a genuine human connection.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter