Lisa Herring

Hi there, I'm Lisa!

Feeling overwhelmed or like life never "lets off the gas?" I specialize in working with people with Anxiety, ADHD, Adoption, Grief, Substance Use dis., and more. I believe that from time-to-time life can feel overwhelming and that reaching out for help is a sign of strength not weakness. I offer warm and safe space to unload & gain coping skills.

My focus

My background is tailored for teens and individuals struggling with anxiety or ADHD who are seeing greater understanding, balance, and confidence. Are you ready to explore challenges, build effective coping skills, and develop healthier patterns that support growth resilience, and lasting change? Lets do this together!

My approach

My approach to therapy is to create a safe, supportive space where clients feel engaged, encouraged, and empowered. I help clients set their own goals, big or small, while gaining insight into past behavioral patterns. Together, we build understanding, develop healthier coping strategies, and create lasting positive change.