Hi there, I'm Michelle!
I work with adults and teens facing life's challenges. Using a flexible approach rooted in evidence-based practices, I draw from various therapeutic tools to meet each person's unique needs and support meaningful growth.
My focus
I work with clients navigating life stress, anxiety, depression, grief and loss, anger, and major transitions. Together we focus on accepting what cannot change while building coping skills and strengthening your ability to manage reactions to triggers and stressors.
My approach
I primarily use Cognitive Behavioral Therapy, but my approach adapts to fit you. Some clients benefit from behavioral techniques, while others respond better to deeper exploration. I follow your lead to discover what works best for your healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter