Hi there, I'm Stephanie!
I am grateful to walk alongside you through this time of growth. Have you gone through a difficult adjustment or transition? Together, we can make changes to those patterns of negative thoughts, feelings, or behaviors that have hindered your ability to live life to your full potential.
My focus
I work with clients going through difficult times who are eager to develop individualized solutions to decrease symptoms of anxiety and depression and increase their ability to experience joy and self-compassion. I also specialize in working with family caregivers, primarily those caring for someone experiencing dementia.
My approach
My approach utilizes Cognitive Behavioral Therapy, focusing on empowerment through a strengths-based lens. I specialize in working with people experiencing depression, anxiety, adjustment disorders, and family caregivers navigating dementia, grief, bereavement, stress, and life transitions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance