Hi there, I'm Karen!
I help individuals navigate stress, build self-worth, process trauma, and break negative cycles. My work focuses on the mind-body connection, assertiveness, mood management, and creating balance in your life. I'm here to support you in reducing anxiety and depression while empowering you to heal.
My focus
I work with adults seeking a safe space to feel validated while managing life stressors, transitions, emotional difficulties, and social pressures. My clients are ready to do the work it takes to overcome challenges and start healing. I understand the fears that come with therapy, and together we can work through them.
My approach
I believe in a collaborative approach where empathy and connection are key. I specialize in Cognitive Behavioral Therapy, working to improve thought patterns that lead to positive behavioral changes. I tailor techniques to fit your individual needs, ensuring sessions are relevant and effective.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter