Hi there, I'm Rachel!
So glad you're here! I'm a therapist who provides a supportive, nonjudgmental space where you can be open about what’s going on. I take a direct, collaborative approach to help you build insight, strengthen coping skills, and create meaningful change. Together, we’ll focus on what matters most to you and work toward lasting growth.
My focus
I work with individuals navigating trauma, substance use, and difficult life transitions such as breakups and relationship loss. Many of my clients come in feeling overwhelmed, stuck in painful patterns, or disconnected from themselves, and together we focus on helping regain balance and clarity.
My approach
My approach is warm, collaborative, and grounded. I utilize evidence-based therapies which help us gently process past experiences, understand patterns in thoughts and emotions, and build practical tools for managing stress, regulating emotions, and responding to life in ways that feel more aligned with who you want to be.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth