Janece isn't currently accepting new patients

Get to know some of the thousands of therapists who accept your insurance and are taking new patients

Find available therapists

Janece Caro

Success! URL has been copied to your clipboard
Janece Caro, Licensed Clinical Mental Health Counselor in Florida

Licensed Clinical Mental Health Counselor (LCMHC) in FL More info Licensed Clinical Mental Health Counselors, LCMHCs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Not currently accepting patients

Hi there, I'm Janece!

I work hard to provide an environment that is accepting and supportive and simultaneously looks for ways that increase growth and healing. Online therapy allows you to be in the comfort of your own home and not worry about the extra time to commute to an appointment.

My approach

My approach emphasizes skill-building, self-knowledge, and balance. I utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based approaches and others, tailoring my approach to your unique needs.

My focus

I specialize in helping individuals and minors aged 13-17 deal with a wide range of issues, including anxiety, depression, bipolar disorder, trauma, relationship issues, and more. My experience spans assisting people navigate the challenges that accompany adolescence and adulthood.

My communication style

I view my role as being part of your team, where we work together collaboratively to determine what is best for you. Through this partnership, I believe positive changes can occur.

My journey to mental healthcare

My journey to mental healthcare began with earning my Masters of Arts (MA) degree from Chapman College. I then accrued my clinical hours for licensure from 1996 to 1999 at Midstate Behavioral Health in Meriden, CT. I have now been a therapist in various settings for about 20 years.

My goals for you

Together we'll explore the tools that will work for you in working through your issues and coming out stronger! My goal is to help you build skills, gain self-knowledge, and find balance to create lasting positive change.

About Janece

Specialities

  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Coping Skills
  • Depression
  • Divorce
  • Impulsivity
  • Job Stress
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Panic Attacks
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Orientation
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues

Methods

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eclectic
  • Exposure Response Prevention
  • Interpersonal
  • Mindfulness-Based
  • Motivational Interviewing
  • Solution Focused
  • Strength-Based
  • Trauma Focused

Practice

License

  • Licensed Clinical Mental Health Counselor (LCMHC) More info Licensed Clinical Mental Health Counselors, LCMHCs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepted insurance providers

  • Aetna, Anthem, Cigna, and Optum

Languages spoken

  • English

Session Information

  • Video session
  • 60 minutes

Janece isn't currently accepting new patients.

Interested in seeing a therapist now?

Get to know some of the 1000s of therapists who accept your insurance and are taking new patients

Find an available therapist

Already an existing patient of Janece? Complete your Rula registration instead.

Next appointment Janece isn't accepting new patients at this time