Hi there, I'm Janece!
I work with a variety of clients, many of whom experience anxiety, depression, and trauma as well as other issues. I primarily use a cognitive behavioral approach to help you identify those issues and patterns that you need help with.
My focus
I specialize in helping individuals deal with a wide range of issues, including anxiety, depression, bipolar disorder, trauma, relationship issues, and more. My experience spans assisting people to navigate the challenges that accompany living our lives to the fullest.
My approach
My approach emphasizes skill-building, self-knowledge, and balance. I utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based approaches, and others, tailoring my approach to your unique needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied