Janece Caro, LMHC, LPC — Therapist in Florida

Hi there, I'm Janece!

I work with a variety of clients, many of whom experience anxiety, depression, and trauma as well as other issues. I primarily use a cognitive behavioral approach to help you identify those issues and patterns that you need help with.

My focus

I specialize in helping individuals deal with a wide range of issues, including anxiety, depression, bipolar disorder, trauma, relationship issues, and more. My experience spans assisting people to navigate the challenges that accompany living our lives to the fullest.

My approach

My approach emphasizes skill-building, self-knowledge, and balance. I utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based approaches, and others, tailoring my approach to your unique needs.

My communication style

I view my role as being part of your team, where we work together collaboratively to determine what is best for you. Through this partnership, I believe positive changes can occur. I definitely utilize a sense of humor and a relaxed style to hopefully make you feel comfortable.

My journey to mental healthcare

I've always wanted to be in the helping profession. I found myself attracted to how people think and feel and how that influences what they do. I like being a part of people's journey into healing and being the best versions of themselves.

My goals for you

Together we'll explore the tools that will work for you in working through your issues and coming out stronger! My goal is to help you build skills, gain self-knowledge, and find balance to create lasting positive change.

Our first session

The very first session with me has me asking a million and one questions about you, what brings you to therapy, and the different areas of your world so that we both can determine what areas have been your strengths and what areas you feel need work. I will tell you a bit about how I work and give you the opportunity to ask questions.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 44 more

Languages spoken

English

Education

Master of Arts (MA) from Chapman College.

Sessions

60 minutes

Virtual sessions

Janece Caro