Hi there, I'm Elizabeth!
I help individuals navigate life's challenges with compassion and evidence-based care. In my practice, I provide a safe and supportive space where we can work together to reduce distress, build healthier coping skills, and create meaningful change that aligns with your goals.
My focus
I work with individuals feeling stuck or overwhelmed by life transitions, anxiety, depression, grief, or trauma. My clients seek a safe space to process emotions, improve relationships, and build healthier coping strategies. I provide compassion and practical tools to help you gain clarity and create meaningful change.
My approach
My approach is collaborative, compassionate, and tailored to your needs. I draw from cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and narrative therapy, incorporating creative tools like art and journaling when helpful. Together, we'll explore connections between thoughts, feelings, and behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Ambetter