Hi there, I'm Pamela!
I understand reaching out for help can seem overwhelming. You may have thought about it for a while, hoping things would get better on their own. Reaching out is the first step in your healing, and I am here to help you through that process.
My focus
I work with individuals, families, and couples of all ages.
My approach
I use a variety of therapy approaches depending on what feels most comfortable for you. Together we can figure out the best way for you to heal and move forward.
Expertise
Specialties
Substance Use
Adoption
Aging
Alcohol Use
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Borderline Personality
Child Abuse or Neglect
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depersonalization/Derealization (DPDR)
Depression
Dissociative Disorders
Divorce
Domestic Violence
Family Conflict
Grief
Impulse Control Disorders
Infertility
Infidelity
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Older Adult
Oppositional Defiance
Panic Attacks
Parenting
Peer Relationships
Personality Disorders
Psychosis
Relapse Prevention
Relationship Issues
Schizophrenia
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Spirituality
Sports Performance
Stress
Suicidal Ideation
Thought Disorders
Trauma and PTSD
Weight Loss
Women's Issues
+ 49 moreTreatment approaches
Acceptance and Commitment (ACT)
Attachment-based
Brainspotting
Christian Counseling
Cognitive Behavioral (CBT)
Compassion Focused
Complicated Grief Therapy (CGT)
Dialectical (DBT)
EMDR
Emotionally Focused Therapy (EFT)
Gestalt
Internal Family Systems (IFS)
Mindfulness-Based
Motivational Interviewing
Rational Emotive Behavior (REBT)
Reality Therapy
Solution Focused Brief (SFBT)
+ 17 moreTherapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter
Languages spoken
English
Education
Master of Social Work (MSW) from University of Nebraska.
Sessions
60 minutes
Virtual sessions