Heather Schumer

My communication style

Therapy with me feels like a conversation—real, unfiltered, and human. You don't have to censor yourself or worry about saying the right thing. Drop an F-bomb, cry, sit in silence, ramble—I'll meet you where you are. I balance warmth with directness, meaning I'll always validate your experience, but I'll also challenge you when you need it.

My journey to mental healthcare

I became a therapist because I get it. I've been through my own trauma, and I know how painful—and how powerful—healing can be. I also know what it's like to struggle with vicarious trauma and burnout. I've done my own work, and I know healing is possible.

My goals for you

The first step is figuring out what's keeping you stuck. Are you carrying trauma responses that don't serve you? Are you caught in toxic patterns? I use EMDR to help your brain process what's been holding you back, so you stop reacting from fear or pain. This is about real, lasting change.

Our first session

First sessions can feel awkward, so let's take the pressure off. We'll talk about what's bringing you in, what's weighing on you, and what you want from therapy. I'll explain how I work, how EMDR can help, and what to expect. My goal is to make sure you feel safe, heard, and like you're in the right place.

I identify as...

• Female
• Caucasian or White
• Atheist