Hi there, I'm Deborah!
I'm a counselor who specializes in helping adults navigate life's challenges with compassion and expertise. Whether you're dealing with stress, relationship issues, or seeking personal growth, I create a safe space where you can be heard and supported on your journey toward healing.
My focus
I work with adults from diverse backgrounds and life stages, including veterans, students, and professionals. I focus on stress management, coping skills, work and relationship challenges, communication improvement, relapse prevention, personal boundaries, and veterans' issues.
My approach
I use an eclectic approach, drawing from what works best for you. This includes Person-Centered Therapy, CBT, DBT components like mindfulness and breathing techniques, and solution-focused methods. I tailor evidence-based skills to address stress, anxiety, depression, and self-defeating patterns in ways that fit your unique needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter