Hi there, I'm Alexis!
Healing begins in a space where you are fully seen, heard, and known, without judgment or shame. My goal is to meet you where you are and get you to where you want to be. I believe counseling should feel like a sacred refuge where you don't have to perform, hide, or stay stuck in your current circumstances.
My focus
You pour into everyone else—who's pouring into you? Maybe you struggle with self-doubt, relationship challenges, health issues, OCD, body image, or grief. Maybe you want to set boundaries, build confidence, and find purpose. I help you discover the best version of yourself through understanding your attachment style and healing from pain.
My approach
Anxiety, trauma, and depression don't just live in your thoughts; they show up in your body. Healing is about restoring balance to your entire being. In our sessions, we'll integrate mind-body techniques like breathwork, music, movement, and grounding exercises to release stored trauma and reconnect with yourself.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied