Hi there, I'm Lauren!
I work with adults specializing in anxiety, stress, and life transitions. Using Cognitive Behavioral Therapy and Solution-Focused Therapy, I help clients meet their treatment goals and find relief.
My focus
I’ve found that my style and approach resonate well with young to middle-aged adults who are going through life’s transitions and coping with social pressures. These challenges often show up as anxiety, depression, stress, or feeling stuck. I help my clients navigate these changes, build coping skills, and ultimately feel better about themselves.
My approach
I tailor my therapy approach to fit each client's unique needs. I commonly use Cognitive Behavioral Therapy and Solution-Focused Therapy to create a clear, shared understanding of your situation and work collaboratively to develop a path forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter