Hi there, I'm Amanda!
Starting therapy can feel like a big step, and I strive to make that process feel comfortable and supportive. I work with adults and couples facing a variety of challenges, helping them gain insight, strengthen relationships, develop coping skills, and move toward a more fulfilling life.
My focus
I support adults and couples navigating anxiety, depression, self-esteem, grief, relationship challenges, life transitions, perfectionism, people-pleasing, and identity concerns. If you’re feeling stuck, overwhelmed, or disconnected, therapy can help you gain clarity, build confidence, strengthen relationships, and create healthier patterns.
My approach
My approach is warm, collaborative, and tailored to each client’s unique needs and goals. I believe therapy should provide both understanding and practical tools for navigating life’s challenges. Using CBT, ACT, and Solution-Focused Therapy, I help clients gain insight, develop healthier patterns, build coping skills, and create meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo