Keity Brito

Hi there, I'm Keity!

I help clients overcome challenges, build confidence, and thrive emotionally. Using evidence-based approaches, I support you in learning new skills, navigating past traumas, and enhancing relationships. My commitment is fostering resilience and positive transformation as we work toward healing and growth.

My focus

I support individuals facing anxiety disorders, depressive disorders, trauma and PTSD, relationship difficulties, self-esteem struggles, and life transitions. I approach each person with compassion, offering personalized strategies to foster healing and growth.

My approach

I use Cognitive Behavioral Therapy to change negative thought patterns, and Mindfulness-Based Cognitive Therapy to cultivate present-moment awareness. Acceptance and Commitment Therapy helps you align actions with your values while managing difficult emotions.