Kate Polk

My communication style

My communication style is very person centered. I see myself as a guide on your jouney with you being the expert of you! I am here to help you notice patterns through reflection of your story and then identify and implment new ways to think and walk through your life that will best honor and serve your overall wellbeing.

My journey to mental healthcare

Previous to becoming a therapist, I had been an active duty Army officer, CrossFit Coach, and Corporate Recruiter; the common thread in all of these is a passion for mentoring, guiding and helping others to find their path and realize their healthiest and happiest versions of themselves. Becoming a therapist has never felt like a job, but a passion

My goals for you

I help my clients reach their goals by first having them identify the core problem areas and issues they would like to focus us as a means of improving major life areas. I use journaling and reflection of their day to day to identify internal and external triggers for the issue, and then help them identify ways to manage, cope with and heal.

Our first session

Following the intake, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first two months.

I identify as...

• Female
• Caucasian or White
• Christian