Hi there, I'm Elizabeth!
I admire the strength it takes to begin the process of change. I specialize in supporting individuals navigating complex emotional landscapes through compassionate, faith-informed counseling. I help clients work through depression, anxiety, relationship difficulties, trauma recovery, and grief.
My focus
I work with individuals who have experienced trauma including trafficking, abuse, domestic violence, or military combat. I also support clients navigating substance use, anxiety, depression, grief and loss, relational difficulties, divorce, and stress.
My approach
I utilize cognitive-behavioral therapy, somatic experiencing, mindfulness, and trauma therapies to help you navigate complex life situations and the resulting thoughts, emotions, and effects. Treatment includes thought and emotion management through mindfulness and nervous system regulation techniques.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter