Hi there, I'm Mindy!
I specialize in treating anxiety, depression, social anxiety, adult ASD, people-pleasing, perfectionism, relationship issues, and trauma. I also help with difficulties related to motivation, attention, and interpersonal skills.
My focus
I work with adults experiencing anxiety, depression, social anxiety, perfectionism, relationship issues, trauma, adult Autism, academic and professional challenges, women's issues, and life transitions. I'm dedicated to providing a safe and affirming space for neurodivergent adults, especially those facing relationship and social challenges.
My approach
I use evidence-based approaches including cognitive-behavioral therapy, mindfulness, acceptance and commitment therapy, self-compassion, and dialectical behavior therapy-informed techniques tailored to your specific needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter