Tinsley Lemon, LCSW — Therapist in Florida

Hi there, I'm Tinsley!

I'm here to assist you in uncovering your strengths and gaining control as you begin your therapy journey. Therapy can have many terrains—some rough, some smooth, some high, some low. I enjoy utilizing an eclectic approach and pulling from different perspectives to allow for greater opportunity to reach the root of your struggles.

My focus

The treatment methods and tools that I use are relatively eclectic; I enjoy using methods from cognitive therapies, behavioral therapies, family systems, strengths-based, and more.

My approach

I use an eclectic approach, drawing from cognitive therapies, behavioral therapies, family systems, and strengths-based methods. This flexibility allows me to tailor our work to your unique needs and helps us reach the root of your struggles.

My communication style

I strive to create a warm, empathetic space where you feel heard and understood. My approach is patient and hopeful—I believe there is always a healthier you waiting to be uncovered. Every client's story is unique, and I'm here to support you as you find your way. We'll go at your pace, and I'm honored to be part of your journey.

My journey to mental healthcare

I've always had a deep interest in understanding people—their emotions, behaviors, and what drives them. I wanted to help people navigate life's challenges in a meaningful way, so I pursued therapy as a career. It combined my passion for understanding the human mind with my desire to support others.

My goals for you

One of my primary roles is to guide you through self-discovery, healing, and growth by setting clear, meaningful, and achievable treatment goals. We'll work together to understand your needs and desires, develop a roadmap based on these areas, and empower you along the way for long-term success.

Our first session

In our first session, my goal is to help you feel comfortable. I'll ask about your current concerns, background, and what led you here. We'll discuss what you're hoping to achieve and clarify your goals together. We can go at your pace, and I'm here to support you every step of the way.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

+ 7 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 53 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Central Florida.

Sessions

60 minutes

Virtual sessions

Tinsley Lemon