Carol Rios Soto, LMHC — Therapist in Florida

Hi there, I'm Carol!

I provide compassionate, evidence-based therapy to help individuals navigate life’s challenges with greater clarity, resilience, and self-trust. My goal is to create a space where you feel understood, supported, and empowered to move forward.

My focus

I have extensive experience working with adults facing anxiety, trauma, depression, addiction, and interpersonal or relational challenges. Whether you’re feeling overwhelmed, stuck, or disconnected, therapy can be a place to slow down and reconnect with yourself.

My approach

I believe therapy should meet you exactly where you are. Each person’s journey is unique, and I tailor my approach accordingly. I draw from evidence-based modalities including Acceptance and Commitment Therapy (ACT), Motivational Interviewing, behavioral skills training, and mindfulness practices to support meaningful, sustainable change.

My communication style

I see therapy as a collaborative process. I strive to be a supportive and honest sounding board while also encouraging growth and self-reflection. Together, we’ll explore patterns, build insight, and strengthen your confidence so you can navigate challenges with greater independence and self-compassion.

My journey to mental healthcare

Many people say they want to help others—but for me, it has always felt instinctive. I believe people are not broken; they are often simply lost, disconnected, or overwhelmed. Therapy is a place to find your way back to yourself.

My goals for you

Through a strong therapeutic alliance, I help clients develop practical tools, emotional awareness, and resilience. My focus is not just on coping, but on fostering long-term growth and creating a life that feels more aligned and fulfilling.

Our first session

Our first session is about creating safety and connection. We’ll spend time getting to know one another, discussing what brought you to therapy, and beginning to build trust. There is no pressure to have everything figured out—just space to start where you are.

I identify as...

Female

Expertise

Specialties

+ 9 more

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based

Motivational Interviewing

Dialectical (DBT)

Internal Family Systems (IFS)

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 44 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Psychology from Florida International University.

Sessions

60 minutes

Virtual sessions

Carol Rios Soto