Hi there, I'm Katherine!
Life is full of ups and downs. It can be a relief to have a safe, compassionate space to explore your thoughts and feelings without judgment, and I hope I can help with that! When I'm not working, I enjoy crafting, playing computer games, and spending time with my pets and loved ones.
My focus
I have experience working with children, adolescents, young adults, and adults who present with anxiety, depression, ADHD, relationship issues, self-esteem issues, or stress management needs. I specialize in working with young adults and adults who struggle with anxiety and those facing challenges in relationships, dating, and communication.
My approach
My approach is personalized and tailored to your needs, using evidence-based methods like Cognitive Behavioral Therapy to explore connections between your thoughts, feelings, and behaviors. I also use Acceptance & Commitment Therapy to practice mindfulness, acceptance, and make meaningful changes based on your values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter