Rajon OQuinn, LMHC — Therapist in Florida

Hi there, I'm Rajon!

My focus and passion lie in understanding the distinct challenges individuals face and helping them find their path to a fulfilling life. I utilize effective techniques to facilitate healing and growth, and I'm committed to empowering you to overcome obstacles and discover your true potential.

My focus

I work with adults dealing with Substance Use Disorder, anxiety, depression, trauma, bipolar disorder, and co-occurring disorders. I specialize in relapse prevention, helping you build strategies to maintain long-term recovery and improve overall well-being.

My approach

I combine Cognitive Behavioral Therapy to help you identify and challenge negative thought patterns, Motivational Interviewing to enhance motivation, and Person-Centered Therapy to create a safe, empathetic space. I also incorporate Positive Psychology and Mindfulness techniques to foster awareness, reduce stress, and improve emotional regulation.

My communication style

I create a safe, warm, and accepting environment where you can feel comfortable and supported. It's a space where you can be honest without fear of judgment. I prioritize building a collaborative, team-oriented dynamic, where you know you're not alone in your journey.

My journey to mental healthcare

I was drawn to this work because I've personally experienced the profound benefits of therapy. My goal is to help you make progress each day, no matter how small. This work is my purpose, and I find fulfillment in witnessing the strength and resilience of individuals as they navigate their journeys.

My goals for you

I approach goal setting in a person-centered way, meaning the goals are driven by your values, needs, and aspirations. We work together to identify what's most important to you, ensuring goals are meaningful and align with your personal vision for growth and well-being.

Our first session

During the first session, we'll get to know one another and begin building rapport. I'm open to hearing what's most important to you, and I'll create an environment where you feel comfortable sharing. I may ask questions to gain a deeper understanding of you as a whole person.

I identify as...

Female
Black or African American, Caucasian or White
Non-denominational

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Arlo

+ 22 more

Languages spoken

English

Education

Master of Arts (MA) in Clinical Mental Health Counseling from Palo Alto University.

Sessions

60 minutes

Virtual sessions

Rajon OQuinn