Hi there, I'm Aileen!
I specialize in helping adults navigate challenges such as anxiety, depression, and life transitions through a warm, supportive, and solution-focused approach. My goal is to create a safe space where clients feel understood, empowered, and ready to take meaningful steps toward growth.
My focus
I primarily work with adults seeking support with anxiety, depression, stress management, relationship concerns, and major life changes. I'm also passionate about working with individuals who want to improve their self-esteem, emotional regulation, and overall well-being.
My approach
I use a blend of Cognitive Behavioral Therapy, Solution-Focused Therapy, and Positive Psychology, tailoring each session to individual needs. My approach is collaborative and strengths-based, helping clients develop practical coping skills while deepening self-awareness and resilience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem