Hi there, I'm Donald!
Change can feel overwhelming, but you do not have to face it alone. I help adults struggling with substance use, anxiety, depression, trauma, and life stressors build healthier coping skills, emotional insight, and lasting change through a compassionate, practical, and evidence based approach.
My focus
If you're feeling exhausted by anxiety, depression, stress, relationship difficulties, or substance use, you're not alone. I work with adults who want to better understand themselves, break free from self-defeating patterns, and build a life that aligns with their values. My approach combines practical tools with compassionate support to help you.
My approach
My approach is compassionate, practical, and tailored to each client’s needs. Using CBT, REBT, motivational interviewing, and mindfulness based strategies, I help clients build insight, improve coping skills, regulate emotions, and create realistic goals that support lasting emotional wellness and recovery.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth