Hi there, I'm Latoya Nicole!
With over a decade of experience, I specialize in helping adults navigate anxiety, depression, and major life transitions using evidence-based approaches like CBT and mindfulness. My practice is rooted in compassion, authenticity, and a deep belief that everyone deserves a safe space to grow into their best self.
My focus
If you're an adult navigating anxiety, depression, or a major life transition—especially while juggling work, family, or caregiving roles—you're exactly who I love to support. My ideal clients are often the ones who’ve been strong for everyone else and are finally ready to prioritize their own healing.
My approach
Working with me feels like having a compassionate teammate. I blend evidence-based practices like CBT and mindfulness with a warm, down-to-earth style that helps you feel safe, seen, and empowered. We’ll explore what’s holding you back, build practical tools for change, and celebrate every step forward—no matter how small.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Ambetter
- Anthem
- Ascension-SmartHealth
- AvMed