Hi there, I'm Tammy!
I am a bilingual (English/Spanish) counselor. I find it rewarding working with adolescents, young adults, and adults experiencing anxiety, depression, relationship issues, OCD, and trauma. I believe helping clients develop mindfulness, positive self-talk, grounding, self-love/healthy self-esteem, and healthy coping skills is essential.
My focus
I want to help you feel more confident in your relationship with yourself and others. I want to help you create boundaries and prioritize yourself and your values. I want to help you create mindfulness and be more in control of those spiraling/intrusive thoughts.
My approach
My preferred approaches to therapy are Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Trauma Focused Therapy. I like to individualize the clients' needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Ambetter