Hi there, I'm Alexa!
My passion is to help you lead the life you once only dreamed about. I work with teens, adults, and families dealing with anxiety, depression, lack of self-esteem, motivation, or direction. I bridge relationship gaps, make sense of the past, and focus on your strengths to build a better future.
My focus
I work with clients experiencing stress, anxiety, concerns over never being enough in relationships, career, or future goals. I help shift perceptions, change negative thinking into positive thinking, and find the strengths within you. I also work with those who've experienced trauma or consistent criticism that changed how you see yourself.
My approach
I believe you carry the solutions to your problems. My approach realigns you with your strengths and talents. I use Solution-Focused Therapy, Cognitive Behavioral Therapy, and EMDR to deepen what you already know about yourself. EMDR is particularly powerful for healing trauma, giving you back control and stopping triggers.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter