Hi there, I'm Danielle!

I’m an English/Spanish-speaking licensed psychotherapist who helps people figure out who they are underneath all the stress, trauma, and survival mode. Healing is not linear (seriously, it’s more like a maze), and giving yourself grace and permission to focus on you is key. I get it in a way most people don't.

My focus

I work best with clients who understand the value of growth and looking inwards. I work best with clients who are sick and tired of feeling sick and tired.

My approach

I use trauma-informed cognitive behavioral therapy (CBT) to help you identify and reframe unhelpful triggers and thoughts, and behaviors. My approach is warm, direct, and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness, psychoanalysis, SFBT, or other techniques to support your unique goals and progress.

My communication style

My communication style is warm, direct, empowering, humorous, and uplifting.

My journey to mental healthcare

To me, it is a privilege to facilitate a safe space where positive change is possible. Growth is uncomfortable, but the lasting impacts are worth it. YOU are worth it.

My goals for you

I see therapy as a partnership. A team. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your treatment plan to stay meaningful and supportive as you move toward where you want to be.

Our first session

In a non-judgmental safe space, you will share with me whatever you feel comfortable with at your own pace. If you’re ready for real progress, I'm here. The first session is an assessment of your complete mental and medical health history. The second session is when the therapy actually takes a deep dive into why you are seeking therapy.

I identify as...

Female
Caucasian or White, Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Trauma Focused

Mindfulness-Based

Motivational Interviewing

Prolonged Exposure Therapy

Psychoanalytic

Psychodynamic

+ 8 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English, Spanish

Education

Master of Science Psychology (MSPSY) from Carlos Albizu University.

Sessions

60 minutes

Virtual sessions

In-person sessions

7431 N University Dr, Tamarac, FL 33321

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Danielle Kochen