Hi there, I'm Jessica!
I provide counseling for individuals navigating trauma, anxiety, depression, and life's challenges. My approach is warm, compassionate, and non-judgmental, helping you feel safe and supported as you work toward healing and growth.
My focus
I specialize in supporting adults who have experienced trauma, C-PTSD, PTSD, anxiety, depression, anger, and addictions. My ideal clients are those who feel “stuck” in patterns of distress and are seeking a safe, judgment-free space to work through their experiences.
My approach
I work from a Trauma-Informed Cognitive Behavioral framework, which focuses on identifying and changing unhelpful thoughts and behaviors that contribute to emotional distress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem