Hi there, I'm Christopher!
I support individuals facing depression, anxiety, stress, and life situations that require a little extra support. I also work with people who feel stuck, overwhelmed, or disillusioned with their current path and want support in finding clarity, stability, and a healthier way forward.
My focus
I primarily work with men ages 30 to 55 navigating stress, anxiety, adjustment concerns, and life changes. I support individuals who feel stuck, overwhelmed, or uncertain about their path and want to build resilience, strengthen coping skills, and move forward with clarity and confidence.
My approach
My approach to therapy is collaborative, practical, and tailored to each person’s needs. I draw from CBT, ACT, mindfulness, and Solution-Focused Brief Therapy to help clients understand their thoughts and emotions, build coping skills, clarify values, and take realistic steps toward change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter