Hi there, I'm Ana Carolina!
I'm a compassionate therapist specializing in helping individuals and couples navigate life transitions, anxiety, stress, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.
My focus
I work with adults managing anxiety, life transitions, self-doubt, and self-esteem issues, as well as couples seeking to improve their relationships. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll help you create a growth plan that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy, trauma-informed care, and mindfulness practices tailored to your unique needs. Together, we'll identify challenges and work on strategies to help you move forward with confidence. Your goals and progress are my primary focus in creating a safe space for healing and growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied