Haley Peck

Hi there, I'm Haley!

I specialize in guiding you through healing from depression, anxiety, or trauma. I help you identify underlying issues causing daily struggles and empower you to work through and move beyond them. Together, we'll change how you speak to yourself, create a more positive mindset, and learn to cope with symptoms as they arise.

My focus

I work with young adults through older adults seeking change and growth from past experiences or current stressors. I'm comfortable addressing depression, anxiety, stress management, bipolar, domestic violence, trauma, and eating disorders.

My approach

Our sessions include talk therapy and skill-building for use outside sessions: breathing exercises, CBT worksheets, language exercises, and negative thought-stopping techniques. I create a safe, open environment for free expression and positivity. Sessions may be challenging depending on the topic, but I'll guide you through difficult times.