Hi there, I'm Mary Ann!
Working with a professional can help you find your best life possible. Sometimes telling your story to a person with whom you have no background can be helpful in identifying where you can grow and where you are doing well. Despite the current circumstances, your best life possible is waiting for you.
My focus
My ideal clients are individuals and couples willing to take action on the situations in their life that cause them distress. Communication and willingness to try something new and different are markers for success in talk therapy.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness. Your goals and progress are my primary focus.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied