Renee Rugile, LMFT — Therapist in Hawaii

Hi there, I'm Renee!

I can help you clarify what's truly important and meaningful to you. We create a safe space for you to reconnect with who you are at the core, allowing you to become your most authentic self.

My focus

I focus on anxiety and perfectionism by exploring values, accepting difficult feelings, and committing to change. With depression, I work on developing better understanding and acceptance of feelings, intending to reduce its power. During life transitions, we reflect on recent changes and examine how values have shifted.

My approach

My therapeutic approach includes rediscovering strengths, increasing awareness towards ourselves and our emotions, and reconnecting with our values. I integrate relevant complementary techniques, ensuring treatment is tailored to address your specific concerns and needs.

My communication style

Working with me means working as a team. I believe in meeting my clients exactly where they are in their journey. I respect your courage and willingness to begin therapy, which is why there is an emphasis on creating a safe and non-judgmental space for you to tell your truth.

My journey to mental healthcare

A strong individual and family value has always been to be a helper. Facing many life transitions, including marriage, becoming a parent, and moves, helped me identify how meaningful this work would be as a therapist helping individuals move towards peace and purpose.

My goals for you

When setting goals with my clients, I focus on a collaborative approach. The focus is to meet my clients where they are, setting both long-term and short-term goals that directly address their needs. I encourage flexibility, as goals might change as we learn more about ourselves.

Our first session

Our first appointment together will be a complimentary meet and greet. During this time, we will ensure that we are a good fit for one another. I encourage clients to come with any questions they may have about the process of therapy and my services.

I identify as...

Female
Black or African American, Hispanic or Latinx
Agnostic

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

+ 1 more

Focus populations

BIPOC

Body Positivity

Military/Veterans

+ 3 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 30 more

Languages spoken

English

Education

Master's in Counseling Psychology with Program Emphasis in Marriage and Family Therapy from American School of Professional Psychology, Argosy University, San Diego.

Sessions

60 minutes

Virtual sessions

Renee Rugile