Hi there, I'm Katy!
I am a licensed mental health counselor who is passionate about helping people learn to love themselves better so they can love each other better. This can include working through past trauma, attachment wounds, addictions, anxiety, and depression— whatever is getting in the way of having a full, healthy life.
My focus
I work with people struggling with eating disorders, addictions, anxiety, depression, gender identity/LGBTQ issues, intimate partner violence, grief, life transitions, and existential crises. Clients drawn to me seek to make decisions or transitions: breaking old habits, ending destructive cycles, navigating relationships, or re-evaluating values.
My approach
I have a warm, straightforward, down-to-earth style that gently challenges you to examine your patterns and beliefs about yourself. I use parts work to understand the different aspects of yourself that may conflict with each other. Often, these parts relate back to things learned subconsciously in childhood that don't serve you today.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem