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Aloha, I'm Madonna, a Licensed Mental Health Counselor specializing in anxiety, depression, ADHD, and life transitions. I'm here to offer you a supportive and empathetic space where we can work together to navigate life's challenges, build coping strategies, and help you achieve a happier and more balanced life. Let's embark on this journey towards your well-being and personal growth together. This provider resides in Hawaii.
My approach
My eclectic therapeutic approach combines various theoretical frameworks to offer personalized care. It centers on Person-Centered therapy, emphasizing empathy and active listening to create a safe space. I integrate Cognitive Behavioral Therapy (CBT) to address thought patterns and behaviors, providing practical strategies for issues like anxiety and depression. I also use Motivational Interviewing to collaboratively foster motivation and facilitate change during life transitions or ambivalence.
My focus
I work with a diverse range of individuals, including adolescents, adults, and seniors. My expertise lies in addressing mental health concerns such as anxiety, depression, ADHD, and guiding people through significant life transitions. My therapeutic approach is adaptable and tailored to the unique needs and challenges that each of these age groups and conditions presents.
My communication style
My communication style is characterized by warmth, empathy, and active listening. I create a safe and non-judgmental environment where you can freely express your thoughts and emotions. I strive to foster a collaborative and trusting therapeutic relationship, ensuring that you feel heard and understood.
My journey to mental healthcare
My journey to becoming a therapist was inspired by a fascination with human behavior and a profound desire to help others. Growing up, I was the person friends and family turned to for a listening ear and support, which sparked my interest in psychology and counseling. What continues to drive me in this work is witnessing the transformative power of therapy, seeing people grow, and knowing that I have the privilege to be a part of their healing journeys.
My goals for you
In goal setting, I adopt a collaborative approach. We begin by discussing your unique needs, desires, and challenges. Together, we formulate specific, measurable, and achievable goals, breaking them down into manageable steps. Regular review and adjustment ensure that our goals remain relevant and motivating as we work together to achieve them.
My first session with you
During our first session, you can expect a warm and welcoming environment where we get to know each other. I'll listen attentively as you share your reasons for seeking therapy, your goals, and any concerns you have. We'll discuss the therapeutic process, confidentiality, and your expectations. This session is an opportunity for us to establish rapport and begin outlining a collaborative treatment plan tailored to your unique needs and objectives.
