Hi there, I'm Crystal!
I specialize in trauma and anxiety. I believe healing happens through compassionate understanding and practical tools tailored to each person's journey. Outside of therapy, I enjoy being outdoors and spending time with my children—both inspire me to embrace growth and resilience every day.
My focus
Clients can expect to leave sessions with effective strategies for managing challenges, increased self-awareness, and a renewed sense of confidence and resilience.
My approach
My approach is client-centered and solution-focused, emphasizing empathy and empowerment. I believe clients lead their own healing process, and I stand beside them—using CBT and mindfulness techniques to support lasting growth and practical change.
Expertise
Specialties
Anxiety
Coping Skills
Stress
Trauma and PTSD
ADHD
Anger Management
Behavioral Issues
Borderline Personality
Child Abuse or Neglect
Codependency
Cultural Stress
Depression
Divorce
Domestic Violence
Family Conflict
Gender Identity
Grief
Impulse Control Disorders
Life Transitions
Mood Disorders
Oppositional Defiance
Panic Attacks
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Suicidal Ideation
Women's Issues
+ 30 moreTreatment approaches
Focus populations
Body Positivity
Educators
First Gen American/Immigrant Parents
LGBTQIA+
+ 4 moreTherapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo
Languages spoken
English
Education
Master of Science (MS) in Clinical and Mental Health Counseling from Western Illinois University.
Sessions
60 minutes
Virtual sessions